Good dental care habits will ensure that you have a bright, shiny smile and healthy, cavity-free teeth. Maintaining proper oral care will stop the buildup of plaque and cavities, eliminate bad breath and prevents gum disease. Moreover, good dental hygiene will prevent serious health conditions like heart disease, keeping your body healthy as well.
While it seems like an easy thing to keep teeth clean and healthy, very few people are diligent or thorough enough in reducing the bacteria and plaque in their mouths. The National Institute of Dental and Craniofacial Research has found that 91% of adults aged between 20 and 64 years old have or had cavities in permanent teeth. Of these, 27% have tooth decay that is untreated. With proper dental hygiene practices, these can be easily avoided.
The way to top oral health is adopting the right habits. You can find out here 12 of the best practices that will keep your mouth clean and healthy.
Always Brush The Teeth Before Going To Bed
You should make it a point to brush teeth two times a day; but doing it before going to bed is very important. Saliva tends to dry up during sleep, and because they fight cavity-causing bacteria, you need to make sure teeth are clean before going to sleep. It will also prevent the acid in the mouth from destroying the tooth enamel and causing tooth decay.
Master The Proper Tooth Brushing Technique
Hold your toothbrush at an angle of 45 degrees, making small back and forth strokes, as well as up and down movements. Make sure you clean behind the teeth and the gums, using very little pressure to prevent gum bleeding and erosion.
Use The Right Kind Of Toothbrush
Because you should brush for 2 minutes, you need a toothbrush that has soft bristles and will not hurt your teeth and gums. For a more effective cleaning, you should invest in an electric toothbrush that has a 2-minute timer to be sure you are brushing long enough. If you have sensitive teeth and gums, opt for a brush that is specifically labeled sensitive.
Do Not Forget Your Tongue
Make sure that you do not forget your tongue when brushing your teeth. Doing so will remove the bacteria there and at the same time, ensure fresh breath. You can either use your toothbrush to brush the tongue or buy a special tongue scraper so that bacteria and plaque buildup is avoided.
Your toothbrush is unable to remove the tiny food particles and the other debris that get stuck in between teeth. This is the main reason why flossing should be incorporated into your daily routine. String floss is the most popular version out there, but there is an option of a water flosser. This version is also very effective but at the same time, much gentler on the gums. A water flosser, or also known as an oral irrigator, will use pulsed water to clean those spaces in between the teeth. They are also perfect for cleaning braces and bridges.
This is one of the easiest steps to a healthy mouth because tobacco will stain your teeth and lead to bad breath. Worse, it may lead to oral cancer and other worse diseases.
Reduce Sugary Drinks And Snacks
Sugar turns to acid in your mouth, leading to cavities and the erosion of tooth enamel. For healthier teeth, drink water and unsweetened tea instead.
Munch On Crunchy Fruits And Vegetables
Snacking on apples, carrots, and celery will clean your teeth and are therefore a better alternative to cookies and other sweets.
Load Up On Calcium
Make sure you eat foods rich in calcium and vitamin D, as they will keep teeth and bones strong and keep gums healthy as well.
Drink Enough Water
Water is the best to drink because it does not stain your teeth and washes away sugars and acids in the mouth.
Change Toothbrushes Often
Dentists recommend changing them every 3 months or after being sick.
Do Not Ignore Toothaches
When you experience some pain or sensitivity on the teeth, gums or jaw, do not postpone the visit to the dentist. This is important in finding out the root cause and preventing it from becoming worse.
With good oral hygiene, you can expect to have less tooth decay or cavities. Going to the dentist often is also the best step to make sure that any plaque that you are unable to clean at home will be removed professionally. While you might feel lazy and sleepy to brush your teeth, remember that taking these 2 minutes are completely worth it.