Fighting yeast infections is possible using yogurt. Yoghurt is certainly one of the Best Yeast Infection Treatment. Yogurt applied directly to the vaginal area help in fighting yeast infection and may soothe distress. Yogurt contains Lactobacillus Acidophilus, and this can be found in a healthy vagina. Ensure the yogurt is plain, and utilize a mat to help prevent messes.
Ensure you are having sufficient sleep if you have problems with yeast infections. Serious sleep deprivation lowers your defense mechanism which affects your immunity, and this makes you more vulnerable to Candida infections. Rearrange your schedule to ensure that you are getting 7 to 9 hours of sleep every night.